Relational psychotherapy is a powerful, effective model for working with individuals who suffer from chronic emotional, psychological, and/or relational distress (i.e., distress that occurs from being around or in relationship with others).

A fundamental belief in relational therapy is that emotional well-being depends on having satisfying relationships with others, and a satisfying relationship with oneself. We all develop relational “blueprints” throughout our lifetime, blueprints that began to form during childhood and that continue to evolve into adulthood. If we look closely, these relational blueprints reveal themselves all over the place, and can be seen in the challenges we experience in life (home life and work life stressors, feeling “bad” about ourselves, for example). My hope is that you and I can co-create a relationship based on trust and curiosity wherein we can better understand your relational blueprints and help you make meaningful, enduring change. The hope is that through our work together, you can be with yourself and be with others in a new, fulfilling way.cription text goes here

I work with adults (18+) living in Ontario, Canada, seeking individual therapy as well as couples 18+

My areas of focus include relationship challenges, depression, grief, anxiety, burnout, family issues, career concerns, racial, sexual and gender identity issues and more. I welcome you to contact me even if your reasons for seeking therapy do not fall within these areas of focus. We can have a consultation to see if we would be a good therapeutic fit.

Whatever it is you choose to bring to therapy, I will meet you where you are, with acceptance and curiosity, and without judgement. Together, we will explore what it is your feeling.

Every session may be different depending on what's weighing on you in that particular moment. Some times things might feel lighter and other times it might feel heavier. But in both cases, you choose what we focus on and how.

Feelings can be hard to talk about. I understand that. It can be scary and unfamiliar. Maybe you don’t know what you’re feeling - that’s okay, and it’s also incredibly valuable to explore difficulty accessing feelings. Whatever is going on, we can move at a pace that feels comfortable for you.

The thought of not meeting in-person for therapy might feel strange but it is possible to quickly develop rapport through an online connection. With virtual sessions, many clients appreciate the ease with which they can integrate therapy into their day and the privacy to ‘let go’ in their own home. If you ultimately prefer to meet in-person, I have that availability on Sundays.

It’s a common misconception that therapy only helps people who are in emotional crisis. In reality, people come to therapy for a wide variety of reasons. Some examples include:

• Developing skills and strategies to manage everyday stressors

• Finding support while making a life change

• Navigating complicated relationships

• Discovering direction and purpose

• Processing difficult emotions and gaining perspective on challenging issues

• Building self confidence and self awareness

Many just want a safe space so they can be heard. We can make sense of it together and go from there. You can come to therapy with a specific issue in mind, or with uncertainty about where to start. Your reasons are valid and important. I welcome you to arrive just as you are.

This is a difficult question to answer. Everyone responds to therapy differently and at their own pace. Relational therapy is not a quick fix and it takes a longer commitment to see meaningful change. For this reason, weekly sessions are recommended.

In relational therapy, what often happens for people is they start to feel better without even realizing it. So much of relational therapy happens inside of you (i.e., your relationship to yourself). By having me by your side, you'll begin to feel better about yourself--more self-aware and compassionate. Slowly but surely, you can start to see how being settled within yourself impacts how you are with others and how you experience the world.

As a therapist-in-training, my rate is $140 per 50-minute session for individuals and $195 per 80-minute session for couples. I have limited low-cost and sliding scale spots available for folks living with economic barriers.

I offer a free 20-minute consultation to see if we are a good therapeutic fit for working together.

I am currently accepting new clients, so please do reach out if you would like to work together.

Things come up that make it difficult to meet an appointment sometimes, that's understandable. I ask that clients let me know within 24 hours of a session that they will not be able to make it, free of charge.

If you have an extended health benefits plan that covers psychotherapy, you can claim my services under the billing number of my supervisor. This number and a receipt will be provided upon payment. Psychotherapy services are not covered by OHIP at the moment.

I’m currently training with the Toronto Institute for Relational Psychotherapy (TIRP), an accredited educational program with the College of Registered Psychotherapists of Ontario (CPRO). I’m also a member of the Ontario Society of Registered Psychotherapists (OSRP) and my practice is regulated by their ethical standards. I regularly meet with a clinical supervisor as well.

In addition to my current training, I’ve held peer support roles with the LGBT YouthLine, and completed a Master's in Sociology with special focus on sexuality, race, gender and music.

Yes, I currently offer both in-person and virtual sessions!

I offer weekday appointments: 10am - 7pm Mondays, Wednesdays & Thursdays; 10am - 3pm Tuesdays & Sundays.